How Does Blood Flow Restriction (BFR) Help in Training?

How Does Blood Flow Restriction (BFR) Help in Training?

One of the newest training tools used in performance and rehab industries is blood flow restriction or BFR. It can help provide hypertrophy and strength gains. Strength coaches, physiotherapists, and individuals have testified how it helped them reach new levels of performance. The training volume…

Read More
How Dangerous Is Over-Training, and What Are the Signs?

How Dangerous Is Over-Training, and What Are the Signs?

As with most things in life, moderation is key. However, there are those people who feed off the adrenaline and crave for better performance and results. Did you know that over-training is a thing? Sometimes you may feel compelled to push yourself harder, to be the best version of you, but…

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The Exercise Ball Can Replace Your Office Chair

The Exercise Ball Can Replace Your Office Chair

One way to ensure that you get a good workout while at work is to replace your office chair with an exercise ball. Sitting on a chair doesn’t require any muscle activity. It also has some bad effects on the body. While sitting on the exercise ball will not automatically fix your posture, it…

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What is the new fitness trend called “plogging”

What is the new fitness trend called “plogging”

Plogging is a new Scandinavian trend that is as popular as it is weird. It is a fitness routine that combines running with picking up trash. Yes, you go out there to your regular running session but you take a pointed stick and a bag to pick up the trash you find on your workout trail. So you are…

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New York’s Tone House Emphasizes Team Exercises

New York’s Tone House Emphasizes Team Exercises

The first time you step inside Tone House in New York, you will notice right away that it is a place people go to when they are serious about their fitness goals. Regular clients claim that it is the toughest place to train in the Big Apple. Yet, people continue to go there for their workouts. If…

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Why meditation should be part of your exercise regime

Why meditation should be part of your exercise regime

In many cases, the hardest part of a workout session is starting. Making the decision is a process that sometimes requires more than a desire. Meditating can help in this choice-making process, but it does not stop there. Meditation allows us to find a precious space to escape the sound of the…

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60-Minute Kickboxing Workout Works all Muscle Groups

60-Minute Kickboxing Workout Works all Muscle Groups

Do you need an hour-long workout that exercises all of the muscle groups and is fun to do? Well, say no more! This 60-minute kickboxing workout from Popsugar is definitely something that you should try. Fronted by Christa DiPaolo, the hour-long kickboxing workout is not for the faint-hearted.…

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Aqua Zumba Your Way to Fitness

Aqua Zumba Your Way to Fitness

Aqua Zumba takes the dance workout into the pool. Instructors who have specialty licenses offer classes in many local fitness facilities. The workout uses large muscle movements while you are in the water. Some movements include circling the shoulders and hips, as well as lifting the arms and legs.…

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Better Results by Alternating Vigorous and Moderate Intensity Exercises

Better Results by Alternating Vigorous and Moderate Intensity Exercises

The intensity of the exercise refers to the rate at which the person performs it. The intensity of the activity depends on the person’s previous experience and one’s fitness level. At present, people choose vigorous-intensity exercises to achieve their fitness goals. However, experts…

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What Three Exercises Can You Do to Reduce the Pain of a Sore Rotator Cuff?

What Three Exercises Can You Do to Reduce the Pain of a Sore Rotator Cuff?

Shoulder injuries can be very painful. Most people choose medications to deal with the pain. You can also try the three exercises below to help reduce the soreness and at the same time prevent the loss of range of motion. The best thing about the exercises is that you can do them in the comfort of…

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Toned deltoids with simple raises

Toned deltoids with simple raises

Discover how to get toned deltoids

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3 Physical Activities A Family Can Do Together

3 Physical Activities A Family Can Do Together

There are many things you can do together as a family which is fun and provides exercise too. You want to live an active like lifestyle and set an example for your family. If you have little children then they are looking at you as role models. Doing things together improves bonding as a family…

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Get A Good And Healthy Cardiovascular System Through A Regime Of Regular Physical Exercise

Get A Good And Healthy Cardiovascular System Through A Regime Of Regular Physical Exercise

Regular and good amount of physical exercise can work miracles for you. It pumps in more and more blood into your brain, and in this way, the brain gets all the nutrition it needs. It begins to work in a proper manner. But exercise, if done regularly, can work miracles for the heart too. Your heart…

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Here Is how To Get Killer Magazine Worthy Abs 2

Here Is how To Get Killer Magazine Worthy Abs 2

In our previous article on how you can be able to get killer magazine worthy abs, we shared with you one work out, the Chinese Plunk face up, that will do wonders for those seeking abs. And in this article we will be going a step further by sharing with you two other workouts that will help you get…

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Cardiovascular Exercises Are Beneficial For Old Age

Cardiovascular Exercises Are Beneficial For Old Age

Exercise is an important part of daily routine. People of every age should exercise right from the beginning to the end. As a person ages, different exercises along with healthy and nutritious diet can help him stay young and active. It is important to note that aging and exercises are interrelated.…

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How to Increase Your Fitness Level

How to Increase Your Fitness Level

People have become really health conscious nowadays and are doing everything they can to achieve the desired level of fitness and set their weight right. Fitness level can be defined as the ability of our body to withstand every kind of fatigue during a physical activity. Even though there is a…

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How to Increase the Energy of Our Body

How to Increase the Energy of Our Body

Energy is absolutely vital for our survival as without it we would be like a car without any fuel. A person who is full of energy is bound to be full of life as well and can make sure he utilizes his time in the best possible way. Today because of our routine and diets many of us suffer from a lack…

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How Cholesterol Can Ruin Our Fitness

How Cholesterol Can Ruin Our Fitness

Nowadays our life has become really hectic and we are living in an era where we have no time to take care of our health. The only thing that drives us is money and as a result we wake up early in the morning only to rush to our workplace where we work like crazy, eat junk and skip every kind of…

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How a Fitness Trainer Can Help You

How a Fitness Trainer Can Help You

Physical fitness relates to the ability of our body to perform all the day to day physical activities with ease. Today our lives have become so hectic that about sixty percent of the people feel that it is not possible for them to take out time for exercise or any other physical activity. But even…

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What things to consider in pre-exercise meal?

What things to consider in pre-exercise meal?

What you eat preceding performing activity is additionally critical with respect to the measure of fat smoldered amid activity and a while later amid recuperation. People who expend starches before working out, particularly alone, in extensive sums or high in glycemic rating, repress their capacity…

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Home Exercise Products That You Should Own

Home Exercise Products That You Should Own

Let’s face it, gyms are great for a variety of reasons, for instance its only the gym where you can socialize and get moral support from other people who are also working out. In addition to that you can easily access top-notch exercising equipment only at the gym. But just because you are one…

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Exercise at home

Exercise at home

If you decided to commit to a better, more healthy lifestyle and you want to workout, but not by going to the gym, we will give you few examples of how you can exercise at home, so then you cannot have excuses if it's raining or is cold outside. The program is designed to use as much muscle,…

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Choosing the perfect exercise equipment

Choosing the perfect exercise equipment

Nowadays, people have reached a point where they see exercise for its importance; keeping them healthy and placing them in a fresh and satisfying mood. Also, everybody loves having a fit body even though they usually forget that the only way to keep it like that is hard work and will. The first…

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Exercises for Improving Your Endurance

Exercises for Improving Your Endurance

Although, all exercises are designed to increase your strength, stamina and flexibility, they can be categorized in certain group that are most effective for just one of these reasons. For example, exercises for strength means that you will do some heavy lifting. But, exercises for endurance are…

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Exercises For Increasing Your Strength

Exercises For Increasing Your Strength

Today, gyms are having a big part in everyday life. Going to the gym is something what many men’s like and use for their benefit. There are many different exercises in the gym. Some are designed to improve your stamina, some to help you lose weight but, the most important are those designed…

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Hottest news of today

Most recent news from all categories

What You Should Know Before Getting Liposuction

Cosmetic surgery is gaining in popularity, and one of the most popular operations is liposuction. This form of cosmetic surgery sucks the fat from beneath the skin. However, before you make an appointment with a liposuction specialist, go through this list of things you ought to know before you get…

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No Food Makes You Fat - It’s the Amount You Eat

People always blame food for making them fat. Society has a love-hate relationship with food. People denounce food for their unhappiness, but look for food when they need comforting. One thing that people should know is that no food makes you fat. It is the amount you eat each day that makes you…

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Five Foods That Help Keep You Hydrated

Dehydration sets in when you fail to replenish all of the water that you lost by sweating it out via exercise or just because of a very hot summer day. Below are five different types of food that you can eat to help keep you hydrated apart from drinking water. Cucumber With cucumber, you can hit two…

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What 4 things can you do to cure emotional eating

Eating because of stress, excitement, sadness, or disappointment is so comforting. But eating beyond what our body needs is never healthy. People who eat their emotions away get so accustomed to it that they can hardly remember what feeling hungry is. Realizing bad habits is the first step. However,…

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Fox4ward: Food and Your Mood

There's a growing body of evidence showing that choosing the right foods, can boost our mental health. Dan Godwin takes a look, in this Fox4ward.

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Three ways grocery stores are working against your diet plans

It all comes down to marketing. The grocery store is not really interested in your diet plans, at least not any more than they are in selling you grocery items. Have you ever wondered why meats and produce are usually at the back part of the store? Basically, it is because those are essentials and…

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Latest From Hottest

Most recent & hottest articles

How Does Blood Flow Restriction (BFR) Help in Training?

One of the newest training tools used in performance and rehab industries is blood flow restriction or BFR. It can help provide hypertrophy and strength gains. Strength coaches, physiotherapists, and individuals have testified how it helped them reach new levels of performance. The training volume…

Read More

Can You Be Fat and Still Fit?

Is it possible to be fat and still fit? Recent studies suggest that an overweight person doesn’t necessarily mean unhealthy. According to a study by the National Cancer Institute in 2012, overweight people lived longer than thinner individuals. Another study showed that some obese people have…

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