Aqua Zumba Your Way to Fitness

Aqua Zumba Your Way to Fitness

Aqua Zumba takes the dance workout into the pool. Instructors who have specialty licenses offer classes in many local fitness facilities. The workout uses large muscle movements while you are in the water. Some movements include circling the shoulders and hips, as well as lifting the arms and legs.


It is important to find a qualified instructor who has aqua fitness-related certifications. Certified instructors receive DVDs each quarter that contain new routines they can teach their students. The typical Zumba steps incorporate different dances that include salsa, mambo, reggae, merengue, and cha-cha. When done in water, the movements are slower and more exaggerated. That’s why the tempo of Aqua Zumba steps is half that of the regular Zumba.


Aqua Zumba is for people who are comfortable moving in water. It requires the individual to do different movements for each part of a song. Working out in water is good for people who require a low impact workout.   


Elderly people choose Aqua Zumba when they have had a knee or hip replacement. Individuals recovering from an injury can also do the aquatic workout because it doesn’t have any impact on the feet.


Majority of the body weight is displaced when the water level is around your chest level. Your back, hips, and knees take less pounding while doing Aqua Zumba. Water also provides resistance, which makes the muscles work in a different manner. For a more intense workout, do Aqua Zumba with water that’s around your collarbone level.   


When you are in an Aqua Zumba class, you will be moving non-stop for 55 minutes. It is a good low-impact cardio workout for people who love the water and dancing. It focuses on the core muscles and strengthens both your lower and upper body. The best thing about the workout is that it doesn’t feel like you are exercising because you are having fun with other members of the class.   

Hottest news of today

Most recent news from all categories

What You Should Know Before Getting Liposuction

Cosmetic surgery is gaining in popularity, and one of the most popular operations is liposuction. This form of cosmetic surgery sucks the fat from beneath the skin. However, before you make an appointment with a liposuction specialist, go through this list of things you ought to know before you get…

Read More

No Food Makes You Fat - It’s the Amount You Eat

People always blame food for making them fat. Society has a love-hate relationship with food. People denounce food for their unhappiness, but look for food when they need comforting. One thing that people should know is that no food makes you fat. It is the amount you eat each day that makes you…

Read More

Five Foods That Help Keep You Hydrated

Dehydration sets in when you fail to replenish all of the water that you lost by sweating it out via exercise or just because of a very hot summer day. Below are five different types of food that you can eat to help keep you hydrated apart from drinking water. Cucumber With cucumber, you can hit two…

Read More

What 4 things can you do to cure emotional eating

Eating because of stress, excitement, sadness, or disappointment is so comforting. But eating beyond what our body needs is never healthy. People who eat their emotions away get so accustomed to it that they can hardly remember what feeling hungry is. Realizing bad habits is the first step. However,…

Read More

Fox4ward: Food and Your Mood

There's a growing body of evidence showing that choosing the right foods, can boost our mental health. Dan Godwin takes a look, in this Fox4ward.

Read More

Three ways grocery stores are working against your diet plans

It all comes down to marketing. The grocery store is not really interested in your diet plans, at least not any more than they are in selling you grocery items. Have you ever wondered why meats and produce are usually at the back part of the store? Basically, it is because those are essentials and…

Read More

Latest From Hottest

Most recent & hottest articles

How Does Blood Flow Restriction (BFR) Help in Training?

One of the newest training tools used in performance and rehab industries is blood flow restriction or BFR. It can help provide hypertrophy and strength gains. Strength coaches, physiotherapists, and individuals have testified how it helped them reach new levels of performance. The training volume…

Read More

Can You Be Fat and Still Fit?

Is it possible to be fat and still fit? Recent studies suggest that an overweight person doesn’t necessarily mean unhealthy. According to a study by the National Cancer Institute in 2012, overweight people lived longer than thinner individuals. Another study showed that some obese people have…

Read More