New York’s Tone House Emphasizes Team Exercises

New York’s Tone House Emphasizes Team Exercises

The first time you step inside Tone House in New York, you will notice right away that it is a place people go to when they are serious about their fitness goals.  Regular clients claim that it is the toughest place to train in the Big Apple. Yet, people continue to go there for their workouts.

 

If you are an athlete or you want to train like one, then you should head to Tone House. The studio applies the major principles of sports training, which are agility, endurance, and strength. What makes it different from other gyms is that it emphasizes team exercises. That means you will not be alone during your workouts. There will be other people motivating you throughout the session.    

 

First-Ever Athletic-Based Team Fitness Studio

 

Tone House’s goal is to create a fun and yet competitive environments that will help people achieve optimal results after each workout session. They try to attain this goal by offering group sessions supervised by athletic-based coaches.  The coaches design the workouts for groups and then later with partners. All the activities of the studio foster camaraderie and friendly competition among members of the group.

 

Most workout classes are so competitive that people who train together don’t get the chance to talk with each other. By emphasizing team exercises, Tone House hopes that members of each class communicate with each other more. As a result, people realize that they achieve their fitness goals faster through teamwork.

 

Instead of just a fitness studio, Tone House feels like a community of like-minded individuals. Team exercises provide full body training and help people meet others who share common interests with them. People improve both their physical and mental health, as they become better athletes through the group sessions in Tone House. 


Hottest news of today

Most recent news from all categories

Five Foods That Help Keep You Hydrated

Dehydration sets in when you fail to replenish all of the water that you lost by sweating it out via exercise or just because of a very hot summer day. Below are five different types of food that you can eat to help keep you hydrated apart from drinking water. Cucumber With cucumber, you can hit two…

Read More

What 4 things can you do to cure emotional eating

Eating because of stress, excitement, sadness, or disappointment is so comforting. But eating beyond what our body needs is never healthy. People who eat their emotions away get so accustomed to it that they can hardly remember what feeling hungry is. Realizing bad habits is the first step. However,…

Read More

Fox4ward: Food and Your Mood

There's a growing body of evidence showing that choosing the right foods, can boost our mental health. Dan Godwin takes a look, in this Fox4ward.

Read More

Three ways grocery stores are working against your diet plans

It all comes down to marketing. The grocery store is not really interested in your diet plans, at least not any more than they are in selling you grocery items. Have you ever wondered why meats and produce are usually at the back part of the store? Basically, it is because those are essentials and…

Read More

New Keto Sports Drink by HVMN Kickstarts Ketosis

HVMN introduced a new sports drink formulated for people who are on a keto diet. It is a 25 gram drink that will bring the body into a level of ketosis in just 30 minutes which normally would take a couple of days to achieve. The Keto diet is popular today. It is a low carb, high fat diet. When the…

Read More

Latest From Hottest

Most recent & hottest articles

The Exercise Ball Can Replace Your Office Chair

One way to ensure that you get a good workout while at work is to replace your office chair with an exercise ball. Sitting on a chair doesn’t require any muscle activity. It also has some bad effects on the body. While sitting on the exercise ball will not automatically fix your posture, it…

Read More

Why should you NOT avoid salt in your diet?

Parecelsus, a Swiss Physician once said, "Poison is in everything, and no thing is without poison. The dosage makes it either a poison or a remedy." In other words, one teeny-weeny drop of a deadly poison will not have an effect on you, as probably will not a teaspoon of sugar. However, if…

Read More