Dumbbell press for toned arms

Dumbbell press for toned arms

This weight press technique will get you toned arms

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What Are Battle Rope Workouts and What Do They Accomplish?

What Are Battle Rope Workouts and What Do They Accomplish?

What Are Battle Rope Workouts? Battle rope workouts are a series of exercises that involve the use of parallel ropes to help sculpture your upper body muscles. The training ropes are available in varying thicknesses and lengths. The rope is anchored (to a pole or any strong structure), and then you…

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Fasted vs. Fed Cardio – Which to Choose?

Fasted vs. Fed Cardio – Which to Choose?

When in search of the most efficient workout, people often try completely different approaches. The best example for this is the opposition between fasted and fed cardio. This likely sounds like a cliché, but which approach you’ll choose depends on your individual circumstances. Food is…

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Why You Should Do Squats

Why You Should Do Squats

Squats are one of the best workouts you can do. If you were to do one exercise for the rest of your life, this is definitely the one we would suggest! Squats hit major muscles as they work the lower body and your core, they burn LOADS of calories, and they improve your flexibility when performed…

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Breathing Properly During Exercise

Breathing Properly During Exercise

It is so important to breath properly during exercise. It may seem silly to think that some people need tips on how to breath, but you’d be surprised to know how often trainers need to remind their clients to breath during a lift, and how many cardio enthusiasts have trouble achieving a proper…

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Hottest news of today

Most recent news from all categories

New Keto Sports Drink by HVMN Kickstarts Ketosis

HVMN introduced a new sports drink formulated for people who are on a keto diet. It is a 25 gram drink that will bring the body into a level of ketosis in just 30 minutes which normally would take a couple of days to achieve. The Keto diet is popular today. It is a low carb, high fat diet. When the…

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Halle Cottis’ free book: Natural Solutions for Cleaning & Wellness

Halle Cottis graduated from the Ohio State University and set out in a career in food and nutrition. She opened a restaurant in Savannah, Georgia where she created new recipes and did most of the cooking and baking herself. She is a certified Holistic Life Coach and a Metabolic Advisor. Her first…

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Tasty tips for turning your children into salad lovers

Rebecca Andexler, founder of HomemakersHabitat.com, and her daughter Lily join Good Day Chicago to talk about ways to encourage your children to be salad eaters.

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Nuts: How Do They Benefit Your Health?

Nuts are packed with protein, fiber, vitamins E, phosphorus and unsaturated fat which are heart healthy. This is one food group which people always forget to consume but nuts are energy dense and completely packed with the goodness of health. Many people think that nuts may lead to weight gain as…

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Organic Living with Spirulina diet

More and more people want to have a sober and organic living free from any kinds of unnatural products. Nature has endowed us with endless products that have been beneficial to us in many forms. Spirulina is a blue-green colored algae that is one of the strongest source of proteins, all essential…

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Latest From Hottest

Most recent & hottest articles

Aqua Zumba Your Way to Fitness

Aqua Zumba takes the dance workout into the pool. Instructors who have specialty licenses offer classes in many local fitness facilities. The workout uses large muscle movements while you are in the water. Some movements include circling the shoulders and hips, as well as lifting the arms and legs.…

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Five nutritious things you can do with hard boiled eggs.

Hard-boiled eggs. They’re an easy and inexpensive way to add a boost of protein to any meal - breakfast, lunch, dinner, or even as a snack. However, there’s so much more a home chef can do with them. Here are five ways to use your hard-boiled eggs. Option 1: Egg Salad Take 6-8…

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