Rowing In Unison Classes with a Coxswain at EngineRM

Rowing In Unison Classes with a Coxswain at EngineRM

A fitness journey is important, and rowing is ideal. However, the journey is only as productive as your fitness trainer. This is why you should join EngineRM, the only indoor rowing club in New York. They pride themselves in offering the best indoor rowing classes. Why EngineRM Indoor rowing offers…

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Miami’s Spartan Gym features circuits and obstacle courses.

Miami’s Spartan Gym features circuits and obstacle courses.

Extreme competitions like ultra marathons, Iron Man triathlons, and Tough Mudders have become increasingly popular, but perhaps the most exciting of these is the Spartan Race. Spartan Races are intense obstacle-filled races that can be as long as marathons. And now, there’s a place to train…

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Dumbbell press for toned arms

Dumbbell press for toned arms

This weight press technique will get you toned arms

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What Are Battle Rope Workouts and What Do They Accomplish?

What Are Battle Rope Workouts and What Do They Accomplish?

What Are Battle Rope Workouts? Battle rope workouts are a series of exercises that involve the use of parallel ropes to help sculpture your upper body muscles. The training ropes are available in varying thicknesses and lengths. The rope is anchored (to a pole or any strong structure), and then you…

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Fasted vs. Fed Cardio – Which to Choose?

Fasted vs. Fed Cardio – Which to Choose?

When in search of the most efficient workout, people often try completely different approaches. The best example for this is the opposition between fasted and fed cardio. This likely sounds like a cliché, but which approach you’ll choose depends on your individual circumstances. Food is…

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Why You Should Do Squats

Why You Should Do Squats

Squats are one of the best workouts you can do. If you were to do one exercise for the rest of your life, this is definitely the one we would suggest! Squats hit major muscles as they work the lower body and your core, they burn LOADS of calories, and they improve your flexibility when performed…

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Breathing Properly During Exercise

Breathing Properly During Exercise

It is so important to breath properly during exercise. It may seem silly to think that some people need tips on how to breath, but you’d be surprised to know how often trainers need to remind their clients to breath during a lift, and how many cardio enthusiasts have trouble achieving a proper…

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Hottest news of today

Most recent news from all categories

What You Should Know Before Getting Liposuction

Cosmetic surgery is gaining in popularity, and one of the most popular operations is liposuction. This form of cosmetic surgery sucks the fat from beneath the skin. However, before you make an appointment with a liposuction specialist, go through this list of things you ought to know before you get…

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No Food Makes You Fat - It’s the Amount You Eat

People always blame food for making them fat. Society has a love-hate relationship with food. People denounce food for their unhappiness, but look for food when they need comforting. One thing that people should know is that no food makes you fat. It is the amount you eat each day that makes you…

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Five Foods That Help Keep You Hydrated

Dehydration sets in when you fail to replenish all of the water that you lost by sweating it out via exercise or just because of a very hot summer day. Below are five different types of food that you can eat to help keep you hydrated apart from drinking water. Cucumber With cucumber, you can hit two…

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What 4 things can you do to cure emotional eating

Eating because of stress, excitement, sadness, or disappointment is so comforting. But eating beyond what our body needs is never healthy. People who eat their emotions away get so accustomed to it that they can hardly remember what feeling hungry is. Realizing bad habits is the first step. However,…

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Fox4ward: Food and Your Mood

There's a growing body of evidence showing that choosing the right foods, can boost our mental health. Dan Godwin takes a look, in this Fox4ward.

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Three ways grocery stores are working against your diet plans

It all comes down to marketing. The grocery store is not really interested in your diet plans, at least not any more than they are in selling you grocery items. Have you ever wondered why meats and produce are usually at the back part of the store? Basically, it is because those are essentials and…

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Latest From Hottest

Most recent & hottest articles

How Does Blood Flow Restriction (BFR) Help in Training?

One of the newest training tools used in performance and rehab industries is blood flow restriction or BFR. It can help provide hypertrophy and strength gains. Strength coaches, physiotherapists, and individuals have testified how it helped them reach new levels of performance. The training volume…

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Can You Be Fat and Still Fit?

Is it possible to be fat and still fit? Recent studies suggest that an overweight person doesn’t necessarily mean unhealthy. According to a study by the National Cancer Institute in 2012, overweight people lived longer than thinner individuals. Another study showed that some obese people have…

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