Rowing In Unison Classes with a Coxswain at EngineRM
A fitness journey is important, and rowing is ideal. However, the journey is only as productive as your fitness trainer. This is why you should join EngineRM, the only indoor rowing club in New York. They pride themselves in offering the best indoor rowing classes.
Indoor rowing offers aerobic, low joint impact, as well as a full body workout. Experienced on-water rowers lead the training sessions. You will experience exercises as a group that model on-water rowing steered by the experienced coxswain. The approach by the EngineRM team guarantees the best workout results. EngineRM models its sessions from the real-life experience. The courses are, therefore, free from blaring music and dim lights.
EngineRM’s Training Packages
For only $32, you buy a single training program. $89 buys you the three-session trial package and $269, gives you the 10-pack membership package. If you are interested in the monthly unlimited offer, you can be part of it for only $199. All training packages are only available to adults.
Beginners get a free technique training clinic. They get a 15-minute hands-on training from experienced EngineRM coaches. EngineRM’s team is particular on technique. It is a requirement for all beginners to attend the free clinic.
Training circuits focus on improving stability and building the strength and endurance of the rower’s body. This is achieved through a string of bodyweight exercises and 45-minute to 1-hour endurance classes.
The training clinic is open on Mondays at 6:15 pm, Fridays at 9:15 am, Saturdays and Sundays at 9:45 am.
Beginner classes are conducted every Monday at 6:30 pm, Tuesday at 6:30 am, 7:30 am and 7:00 pm. On Wednesdays, classes open at 6:00 pm, and 6:00 pm and 7:00 pm for Thursdays. On Fridays it is at 9:30 am and 10:00 am for Saturday and Sunday.
Stability, Strength and Endurance Classes are held on Mondays at 7:30 pm, Wednesdays at 7:00 pm and 11:00 am on Sundays.