Can boxing help women lose weight and how?

Can boxing help women lose weight and how?

As surprising as it may sound, boxing is one of the most effective workouts to choose. Many see it as being reserved for the tough and brave. The truth is that you can practice it to burn away those excess calories.  

Boxing has a wide range of styles. Choosing the one that is right for you will help you perform efficiently and help you lose weight faster than other types of exercise. 

Boxing Styles

At the gym, you will probably be faced with different boxing styles and you might find the one that best resonates with you. These styles may include kickboxing, cardio kickboxing, or turbo kickboxing. 

Regardless of style, there are some basic elements in boxing. You are engaging in hand-to-hand combat where you have to combine a series of punches, kicks, and defending positions. You should also be able to move about to engage your opponent. 

You do not need to have an actual opponent to practice boxing. This means that you can easily get started in your house. 

How Long Before I Start Losing Weight

Boxing is a combination of cardiovascular exercise and hard work that tones muscles and bones. You will start losing weight from the very first session if done correctly, but may be imperceptible at the beginning.  

The amount of weight you lose will obviously depend on the intensity of your workout, the kind of boxing you practice, your weight, and your exercise heart rate. 

Boxing vs. Other Exercises

One exciting aspect of boxing is that it is not repetitive like running or bench-pressing. The fact that boxing provides a wide range of exercises you could be practicing makes it more appealing.

Due to the variety of movements and styles, boxing is a complete exercise that will help you lose up to three times the calories than running exercises.   


Hottest news of today

Most recent news from all categories

Five Foods That Help Keep You Hydrated

Dehydration sets in when you fail to replenish all of the water that you lost by sweating it out via exercise or just because of a very hot summer day. Below are five different types of food that you can eat to help keep you hydrated apart from drinking water. Cucumber With cucumber, you can hit two…

Read More

What 4 things can you do to cure emotional eating

Eating because of stress, excitement, sadness, or disappointment is so comforting. But eating beyond what our body needs is never healthy. People who eat their emotions away get so accustomed to it that they can hardly remember what feeling hungry is. Realizing bad habits is the first step. However,…

Read More

Fox4ward: Food and Your Mood

There's a growing body of evidence showing that choosing the right foods, can boost our mental health. Dan Godwin takes a look, in this Fox4ward.

Read More

Three ways grocery stores are working against your diet plans

It all comes down to marketing. The grocery store is not really interested in your diet plans, at least not any more than they are in selling you grocery items. Have you ever wondered why meats and produce are usually at the back part of the store? Basically, it is because those are essentials and…

Read More

New Keto Sports Drink by HVMN Kickstarts Ketosis

HVMN introduced a new sports drink formulated for people who are on a keto diet. It is a 25 gram drink that will bring the body into a level of ketosis in just 30 minutes which normally would take a couple of days to achieve. The Keto diet is popular today. It is a low carb, high fat diet. When the…

Read More

Latest From Hottest

Most recent & hottest articles

The Exercise Ball Can Replace Your Office Chair

One way to ensure that you get a good workout while at work is to replace your office chair with an exercise ball. Sitting on a chair doesn’t require any muscle activity. It also has some bad effects on the body. While sitting on the exercise ball will not automatically fix your posture, it…

Read More

Why should you NOT avoid salt in your diet?

Parecelsus, a Swiss Physician once said, "Poison is in everything, and no thing is without poison. The dosage makes it either a poison or a remedy." In other words, one teeny-weeny drop of a deadly poison will not have an effect on you, as probably will not a teaspoon of sugar. However, if…

Read More