Difference between Hot Yoga and Regular Yoga

Difference between Hot Yoga and Regular Yoga

When we think about yoga, we think of people sitting in a meditative posture. Yoga works specifically on the physical body to obtain greater flexibility and greater physical strength. The postures not only work on your flexibility but also create greater efficiency within your physiological functions, e.g., breathing, circulation, digestive, endocrine, and lymphatic systems.

What is Hot Yoga?

This is a vigorous form of yoga which is performed inside a studio heated to 105° F (40°C) with a humidity of 40 percent. Its formal name is "Bikram yoga." It is a 90-minute program consisting of a series of 26 postures, with lengthy, forceful, well-controlled contractions of all major muscle groups.

More intense Aerobic Exercise in Hot Yoga

While regular yoga will focus on different body postures and flexibility, hot yoga involves an environment with much higher heat and humidity. This creates a much higher oxygen demand from the body than in normal conditions. The high requirement for oxygen makes the lungs expand to a greater capacity to hold more oxygen.

Hot Yoga Has Higher Demand for Dissipation of Heat

In regular yoga, the heat generated by a muscular workout is transferred to the skin and is dissipated into the ambient environment; the internal body temperature remains constant. In hot yoga, the heated environment forms a negative gradient that the body must work against the natural influx of heat from the room. More heat is generated by the muscles during practice, and more energy must be spent to transfer the heat to the skin and out of the body.

Hot Yoga practitioners have muscles that are trained to be more efficient in oxygen absorption and dissipation of heat on a metabolic level. Hot yoga sounds more comprehensive than regular yoga. Experts and pros will go for hot yoga, while regular yoga will be done as leisure and with less comprehensive activity.


Hottest news of today

Most recent news from all categories

Organic Living with Spirulina diet

More and more people want to have a sober and organic living free from any kinds of unnatural products. Nature has endowed us with endless products that have been beneficial to us in many forms. Spirulina is a blue-green colored algae that is one of the strongest source of proteins, all essential…

Read More

Some advantages of Organic Food

The expression "organic" alludes to the way horticultural items are developed and prepared. Particular necessities must be met and kept up with the goal items should be named as "organic. More Nutrients The European Union subsidized study found that natural leafy foods have up to 50%…

Read More

When to start preparing the soil

Although it is still early to start working with your soil preparation, you should be ready. The common mistake is working the soil while it is full with water from snow and rain. You can only make things worse. Actually the only thing you can make now, are those huge clods that are almost…

Read More

Organic Food

Organic foods refer fruits and vegetables that have been grown organically, meaning no chemical fertilizers, herbicides or pesticides were used in the production. Similarly, organic meat must be from animals that have had access to feed outside, didn’t feed on non-organic feeds and hormones…

Read More

Growing organic potatoes

Potatoes are very healthy, this is the first thing you must know about them. Planting them is more fun than some serious work, because there are many different kinds of potatoes, which are disease-resistant, and you can choose their color, size and shape. You can grow potatoes from seed, but this…

Read More

Organic Beauty Products

Everyone wants to look beautiful. As we grow old our appearance and the look gets affected. With so much pollution and dirt’s in the air it is a real tough task to keep our skin healthy. There are certain things that one needs to follow in order to make our skin look healthy and glow. Drinking…

Read More

Latest From Hottest

Most recent & hottest articles

3 Physical Activities A Family Can Do Together

There are many things you can do together as a family which is fun and provides exercise too. You want to live an active like lifestyle and set an example for your family. If you have little children then they are looking at you as role models. Doing things together improves bonding as a family…

Read More

WHICH DIET IS THE BEST ONE FOR YOU?

Presumably the most vital things individuals need to know when they think the time has come to cut a portion of the everyday nourishment admission is which eating regimen is the best. Despite the fact that we are every single diverse being, a significant number of us have the same objective: an…

Read More