4 Key Supplements to Bolster Your Diet

4 Key Supplements to Bolster Your Diet

Having some well chosen supplements for important, and oft neglected nutrients in your diet could really cover for hard-to-find food sources and round up your daily menu nicely. Try to incorporate these four important nutritional supplements in your food, and you'll see the difference it makes to your health.

Vitamin E
Found primarily in wheat germ, nuts and seeds, this is an excellent antioxidant that's crucial for your body to function normally. Also, it helps keep heart ailments, stroke and cancer at bay. You'd do well to see that you get your daily requirement. 

If you're unaware, your gut is usually teeming with bacteria, but it's no cause for alarm. Certain bacteria, and yeast cells perform key roles in your normal digestion, and your body does need to maintain a healthy culture of these microorganisms to function properly. Apart from stimulating digestion, these helpful bacteria also bolster immunity and help control cholesterol.

This mineral can be found in your daily drink of water as well as whole grain meals. It's a highly effective antioxidant and also helps in preventing cancerous growth in your body.

A type of fat, this is an essential nutrient to maintain cell structure in your body. It is also known to help combat mental health issues such as memory disorder, Alzheimer's and depression. 

Do note that taking supplements in excess could be counterproductive, and even toxic in certain cases. Always follow expert recommendations when supplementing your diet. These four key nutrients, however, in the right doses, could improve your diet quite significantly.

Hottest news of today

Most recent news from all categories

Five Foods That Help Keep You Hydrated

Dehydration sets in when you fail to replenish all of the water that you lost by sweating it out via exercise or just because of a very hot summer day. Below are five different types of food that you can eat to help keep you hydrated apart from drinking water. Cucumber With cucumber, you can hit two…

Read More

What 4 things can you do to cure emotional eating

Eating because of stress, excitement, sadness, or disappointment is so comforting. But eating beyond what our body needs is never healthy. People who eat their emotions away get so accustomed to it that they can hardly remember what feeling hungry is. Realizing bad habits is the first step. However,…

Read More

Fox4ward: Food and Your Mood

There's a growing body of evidence showing that choosing the right foods, can boost our mental health. Dan Godwin takes a look, in this Fox4ward.

Read More

Three ways grocery stores are working against your diet plans

It all comes down to marketing. The grocery store is not really interested in your diet plans, at least not any more than they are in selling you grocery items. Have you ever wondered why meats and produce are usually at the back part of the store? Basically, it is because those are essentials and…

Read More

New Keto Sports Drink by HVMN Kickstarts Ketosis

HVMN introduced a new sports drink formulated for people who are on a keto diet. It is a 25 gram drink that will bring the body into a level of ketosis in just 30 minutes which normally would take a couple of days to achieve. The Keto diet is popular today. It is a low carb, high fat diet. When the…

Read More

Latest From Hottest

Most recent & hottest articles

The Exercise Ball Can Replace Your Office Chair

One way to ensure that you get a good workout while at work is to replace your office chair with an exercise ball. Sitting on a chair doesn’t require any muscle activity. It also has some bad effects on the body. While sitting on the exercise ball will not automatically fix your posture, it…

Read More

Why should you NOT avoid salt in your diet?

Parecelsus, a Swiss Physician once said, "Poison is in everything, and no thing is without poison. The dosage makes it either a poison or a remedy." In other words, one teeny-weeny drop of a deadly poison will not have an effect on you, as probably will not a teaspoon of sugar. However, if…

Read More