Tips to Prevent Heatstroke When it is Hot

Tips to Prevent Heatstroke When it is Hot

Summer is the time when you are most likely to suffer from heatstroke, cramps due to heat and exhaustion. You should take all precautionary steps to avoid such heat related sickness. Heatstroke is something that can even threaten your life so you should treat it immediately. If you delay its treatment, it may result in fatal. It is common to happen when the body temperature is very high due to excessive exposure to heat. It is a severe form of heat illness and it is commonly known as hyperthermia. It is a condition when the body temperature becomes more than 40.6°C due to heat exposure and lack of thermoregulation.  Any person can get affected with heatstroke. However, the people who are suffering from heart or lung disease are at a greater risk.
Some of the common symptoms of heat exhaustion are headache, nausea, vomiting, muscle cramps, fatigue, flushed skin, fast breathing and lack of consciousness. If you want to seek immediate medical help, you should remain indoors. It is necessary for people to take some prevention. Here are some tips that can help you in reducing the risk of heatstroke:
•    Get to know all the symptoms of heat related illness.
•    Always be hydrated.
•    Put on light coloured and light weighted clothes.
•    Avoid vigorous physical activities in the hot season.
•    Avoid consumption of caffeine or alcohol.
•    Always apply sunscreen of SPF 15 before going out of home.
•    Wear a hat and sunglasses when you are out.

 


Hottest news of today

Most recent news from all categories

Organic Living with Spirulina diet

More and more people want to have a sober and organic living free from any kinds of unnatural products. Nature has endowed us with endless products that have been beneficial to us in many forms. Spirulina is a blue-green colored algae that is one of the strongest source of proteins, all essential…

Read More

Some advantages of Organic Food

The expression "organic" alludes to the way horticultural items are developed and prepared. Particular necessities must be met and kept up with the goal items should be named as "organic. More Nutrients The European Union subsidized study found that natural leafy foods have up to 50%…

Read More

When to start preparing the soil

Although it is still early to start working with your soil preparation, you should be ready. The common mistake is working the soil while it is full with water from snow and rain. You can only make things worse. Actually the only thing you can make now, are those huge clods that are almost…

Read More

Organic Food

Organic foods refer fruits and vegetables that have been grown organically, meaning no chemical fertilizers, herbicides or pesticides were used in the production. Similarly, organic meat must be from animals that have had access to feed outside, didn’t feed on non-organic feeds and hormones…

Read More

Growing organic potatoes

Potatoes are very healthy, this is the first thing you must know about them. Planting them is more fun than some serious work, because there are many different kinds of potatoes, which are disease-resistant, and you can choose their color, size and shape. You can grow potatoes from seed, but this…

Read More

Organic Beauty Products

Everyone wants to look beautiful. As we grow old our appearance and the look gets affected. With so much pollution and dirt’s in the air it is a real tough task to keep our skin healthy. There are certain things that one needs to follow in order to make our skin look healthy and glow. Drinking…

Read More

Latest From Hottest

Most recent & hottest articles

3 Physical Activities A Family Can Do Together

There are many things you can do together as a family which is fun and provides exercise too. You want to live an active like lifestyle and set an example for your family. If you have little children then they are looking at you as role models. Doing things together improves bonding as a family…

Read More

WHICH DIET IS THE BEST ONE FOR YOU?

Presumably the most vital things individuals need to know when they think the time has come to cut a portion of the everyday nourishment admission is which eating regimen is the best. Despite the fact that we are every single diverse being, a significant number of us have the same objective: an…

Read More