The Difference between Good Pain and Harmful Pain from Exercising

The Difference between Good Pain and Harmful Pain from Exercising

There’s a big difference between good pain and harmful pain after you exercise. Good pain is an indicator that you have done well with your work out session. On the other hand, harmful pain is a sign that something is not right with your body. Good Pain from Exercising Muscle soreness is the…

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What Is PCOS And Is There Help To Alleviate Pain?

What Is PCOS And Is There Help To Alleviate Pain?

PCOS is one of the widespread hormone problems affecting women around the world. The symptoms are very distressing, and it is extremely difficult to make a diagnosis. Despite this, PCOS is treatable and women suffering it can live a normal life without the pain. What Is Polycystic Ovarian Syndrome…

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How can the benefits of peppermint oil be a lifesaver?

How can the benefits of peppermint oil be a lifesaver?

Peppermint oil can do it all. It has been used as a remedy to cure aches, sores, pain, digestive, and respiratory issues for ages. This pleasant oil has a variety of uses. If you look around, you will discover it has a host of uses. Peppermint oil is so versatile that it could even be a lifesaver.…

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What Is Basophilia?

What Is Basophilia?

Basophils are one of the five major types of white blood cells. Of the five, they are the smallest in number. On average, Basophils make up just roughly 0.3% of the white blood cells in the human body, and that number could go as low as 0.01%. Despite being the least common type of white blood…

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Why are most vegans and vegetarians under the age of 35?

Why are most vegans and vegetarians under the age of 35?

A recent survey in Canada revealed that most vegans are under the age of 35. This means that the older generation does not seem as interested in going vegan as the younger generation. The poll, conducted by Dalhousie University Professor Dr. Sylvain Charlebois, reported that 7.1 percent of Canadians…

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What can you do to speed up your metabolism?

What can you do to speed up your metabolism?

A fast metabolism is important for a proper nutrition as this guarantees that fat and carbs are burned properly and not more calories than necessary is stored. You already know that stored fat usually accumulates in the bloodstream triggering all the maladies you have heard about. It is important to…

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40-Year-Old Octapeptin Could Be Answer to Controlling Super-Bugs

40-Year-Old Octapeptin Could Be Answer to Controlling Super-Bugs

A 40-year-old antibiotic might be the best weapon humanity has against super-bugs. According to researchers from the University of Queensland Institute for Molecular Bioscience, they have seen improved effectiveness of the antibiotic against drug-resistant bacteria. The researchers collaborated with…

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Adding seeds and nuts to your diet increases colon health

Adding seeds and nuts to your diet increases colon health

When we talk about what the opposite of colon health is we have to mention diverticulitis. This is a condition where pouches that form in the intestine (diverticulitis) inflame causing severe pain. Studies have suggested that adding seed and nuts to your diet helps increase colon health and…

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Mexican recipes from realsimple.com

Mexican recipes from realsimple.com

Mexican taco bowl spaghetti You’ll need: spaghetti, olive oil, beef chuck, onion, chili powder, salt, corn kernels, diced tomatoes, and avocado. Cook the spaghetti according to the packaging, drain and return to the pot. While the spaghetti is cooking, heat the oil over high heat and add the…

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Be healthy and powerful with these tips

Be healthy and powerful with these tips

The most powerful organ of human body is a brain. Believe it or not, if we want, then we can control our body and health through it. For instance, your hunger pangs and unnecessary cravings can be easily dealt with a little brain stimulation. So, let’s check out the simple tricks that you can…

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Dense Breast Screening

Dense Breast Screening

In the most vague language, cancer screening can be done to screen cancer. Medical screening takes place just before any signs or symptom of this disease is discovered. If you find no evidence for any health issues at all, you don’t get to know what it could be. Despite any precautionary…

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I Will Beat Stress Because I Know I Can

I Will Beat Stress Because I Know I Can

Stress is the biggest problem that affects the whole population. It is the reason why we are sad and depressed. Sadly, we cannot have a life without it. But, we can fight. If we avoid this fight, we will lose, but in our nature is to want happiness. Luckily, every person can get the happiness she…

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Be Sure You Are Aware Of All The Symptoms And Treatment Of Asthma If You Are Its Patient

Be Sure You Are Aware Of All The Symptoms And Treatment Of Asthma If You Are Its Patient

One of the frightening aspects of asthma is that if any of the symptoms is left to persist for a long time, it can prove to be fatal and deadly. Those with asthma are often found to be coughing regularly. They are found coughing while they are talking or even laughing. A short run can be a…

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Mini Breast Has Grown For Understanding Breast Cancer's Treatment

Mini Breast Has Grown For Understanding Breast Cancer's Treatment

The researchers have used the discarded tissues of patient to create a mini breast to provide an insight to the behaviour of breast cancer and development of treatment to cure this deadly disease. A transparent gel that could divide the cell and spread it was used. It was very similar like…

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How to lose back fat the easier way?

How to lose back fat the easier way?

It is always good to know the reason of the back fat but what keeps more importance than it is how to get rid of it. Losing back fat is not as easy as it seems but you can always get rid of it by obtaining the right exercising techniques and food habits. Here are some exercise to lose your back fat…

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Brain Decline Can Be Predicted

Brain Decline Can Be Predicted

Researchers found a chemical, in the blood that indicates whether a person will have brain decline. They were looking for signs of Alzheimer’s disease. So, they analyzed 1.129 proteins of more than 200 twins. The received data were compared with cognitive-function tests over the next ten years…

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Anger Management For Good Health

Anger Management For Good Health

There are two fundamental negative viewpoints to outrage which can be separated into each they could call their own classifications. One which will be talked about now, and one which will be examined later. There is the individual harm of what it does to a man and there is the Social Damage of what…

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Want to Quit Smoking? Here are the Tips

Want to Quit Smoking? Here are the Tips

Smoking is very bad for your health .It nearly damages all organs of your body especially lungs, Kidney, Reproductive system, Cardiovascular system, skin, etc. Even People who are addicted to it, are well aware of its Hazards, however, they are unable to quit it due to their addiction. In case, you…

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How to Avoid Saggy Skin?

How to Avoid Saggy Skin?

While most of us believe that saggy skin is a natural outcome of aging, but it is not entirely true. Skin sagginess can be caused by many things even at a younger age. For instance, those who go for weight loss often face this problem. Here are some ways to avoid the skin from becoming saggy. If you…

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Importance of Proper Sleep

Importance of Proper Sleep

Sleeping well is important for maintaining your health and wellbeing. A lot of people in the world do not get enough sleep these days owing to their disturbed lifestyle. Here are some benefits of proper sleeping. You should get at least 7-8 hours of sleep every day. For those who manage tight…

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Hereditary Reason Of Fatness

Hereditary Reason Of Fatness

Well, you can blame your genes for being fat if your family members are fat too and you all have to work hard to lose even an ounce. But genetics are not the entire story. It is true that genes too play a vital role in weight but taking nutritious and well-balanced diet and following a good exercise…

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Diarrhea

Diarrhea

Diarrhea describes stool (bowel movement) that is watery and loose. It is common and it isn’t serious. In fact, it is so common that many people have diarrhea 1 or 2 times each year. In many cases it last 2 or 3 days and it can be treated with OTC (over-the-counter) medicine. Diarrhea may be…

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How to deal with multiple sclerosis

How to deal with multiple sclerosis

We've been talking about this disease, and people who suffer from it know how hard it is knowing you have it. In the beginning, a lot of them are in shock, asking themselves how this could happen to them. Some of them will be in denial for several days, even weeks, and they would probably try to…

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Arrhythmia

Arrhythmia

An arrhythmia is caused by irregular electrical signals in the heart. This means that the heart has an irregular heartbeat (skipping a beat, beating too quickly or too slowly). Some types of arrhythmia can increase risk of cardiac arrest, stroke and blood clots. People with arrhythmia may experience…

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Why vaccines are important for adults

Why vaccines are important for adults

Vaccines are very important for children. Every parent knows this, but they don’t know that vaccines are equally important for them as well. According to Dr. Richard Smith, director of infection control and an infectious disease specialist from the Tri City Medical Center in California, adults…

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New therapy against HIV

New therapy against HIV

According to the latest information, a new therapy against HIV virus should be effective. After a first human trial the results are positive! The secret is in the neutralizing antibodies, who should reduce the amount of an HIV virus in the patients’ blood. As you know, there are some people…

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U.S., Liberia kick off trial of Ebola drug ZMAPP

U.S., Liberia kick off trial of Ebola drug ZMAPP

Researchers from Liberia and the U.S. have started clinical trial tests so as to determine the effectiveness as well as the safety of ZMAPP, a drug created by Mapp Biopharmaceutical Inc. ZMAPP, an experimental treatment, has previously been used to treat Ebola most recently on two U.S. citizens who…

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Hottest news of today

Most recent news from all categories

What You Should Know Before Getting Liposuction

Cosmetic surgery is gaining in popularity, and one of the most popular operations is liposuction. This form of cosmetic surgery sucks the fat from beneath the skin. However, before you make an appointment with a liposuction specialist, go through this list of things you ought to know before you get…

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No Food Makes You Fat - It’s the Amount You Eat

People always blame food for making them fat. Society has a love-hate relationship with food. People denounce food for their unhappiness, but look for food when they need comforting. One thing that people should know is that no food makes you fat. It is the amount you eat each day that makes you…

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Five Foods That Help Keep You Hydrated

Dehydration sets in when you fail to replenish all of the water that you lost by sweating it out via exercise or just because of a very hot summer day. Below are five different types of food that you can eat to help keep you hydrated apart from drinking water. Cucumber With cucumber, you can hit two…

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What 4 things can you do to cure emotional eating

Eating because of stress, excitement, sadness, or disappointment is so comforting. But eating beyond what our body needs is never healthy. People who eat their emotions away get so accustomed to it that they can hardly remember what feeling hungry is. Realizing bad habits is the first step. However,…

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Fox4ward: Food and Your Mood

There's a growing body of evidence showing that choosing the right foods, can boost our mental health. Dan Godwin takes a look, in this Fox4ward.

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Three ways grocery stores are working against your diet plans

It all comes down to marketing. The grocery store is not really interested in your diet plans, at least not any more than they are in selling you grocery items. Have you ever wondered why meats and produce are usually at the back part of the store? Basically, it is because those are essentials and…

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Latest From Hottest

Most recent & hottest articles

How Does Blood Flow Restriction (BFR) Help in Training?

One of the newest training tools used in performance and rehab industries is blood flow restriction or BFR. It can help provide hypertrophy and strength gains. Strength coaches, physiotherapists, and individuals have testified how it helped them reach new levels of performance. The training volume…

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Can You Be Fat and Still Fit?

Is it possible to be fat and still fit? Recent studies suggest that an overweight person doesn’t necessarily mean unhealthy. According to a study by the National Cancer Institute in 2012, overweight people lived longer than thinner individuals. Another study showed that some obese people have…

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