Hereditary Reason Of Fatness

Hereditary Reason Of Fatness

Well, you can blame your genes for being fat if your family members are fat too and you all have to work hard to lose even an ounce. But genetics are not the entire story. It is true that genes too play a vital role in weight but taking nutritious and well-balanced diet and following a good exercise plan you can for sure maintain your weight and even lose it. Genetics play an important role in determining our metabolism and our tendency to gain weight but do not put the entire blame on them to give yourself an excuse not to work towards the weight loss. Remember this is your body and you got to take care of it. You have got one body to live in; it is up to you how you maintain it. Yes, I agree that it can be hard for you to lose weight but not impossible. Remember the word IMPOSSIBLE itself says I AM POSSIBLE.

No Exercise At All
Well, the fast paced life of today gives us no time for ourselves. We live in a mechanised world where things have become far too easy for us. We have vehicles to move around, elevators to move to higher floors, washing machine to do our laundry, dishwasher to wash our dishes, a vacuum cleaner to clean the house. There is a complete array of machines that do our work. Then what do we do, yet we are always busy. We do only mental work and no physical work and this is one of the biggest reasons of weight gain. Our lives have become too sedentary, that we don’t even walk the minimum number of steps that we should for the well-being of our body. It is very essential to at least walk around doing our little jobs. If you don’t get much time then make changes but walk. And if you are serious about weight loss then you would surely have to give time to yourself for some exercise. Do a little running or cardio. These are exercises for starters that can help a great deal in your weight loss aims. A little change will make a great difference and you will feel it soon.

 


Hottest news of today

Most recent news from all categories

What You Should Know Before Getting Liposuction

Cosmetic surgery is gaining in popularity, and one of the most popular operations is liposuction. This form of cosmetic surgery sucks the fat from beneath the skin. However, before you make an appointment with a liposuction specialist, go through this list of things you ought to know before you get…

Read More

No Food Makes You Fat - It’s the Amount You Eat

People always blame food for making them fat. Society has a love-hate relationship with food. People denounce food for their unhappiness, but look for food when they need comforting. One thing that people should know is that no food makes you fat. It is the amount you eat each day that makes you…

Read More

Five Foods That Help Keep You Hydrated

Dehydration sets in when you fail to replenish all of the water that you lost by sweating it out via exercise or just because of a very hot summer day. Below are five different types of food that you can eat to help keep you hydrated apart from drinking water. Cucumber With cucumber, you can hit two…

Read More

What 4 things can you do to cure emotional eating

Eating because of stress, excitement, sadness, or disappointment is so comforting. But eating beyond what our body needs is never healthy. People who eat their emotions away get so accustomed to it that they can hardly remember what feeling hungry is. Realizing bad habits is the first step. However,…

Read More

Fox4ward: Food and Your Mood

There's a growing body of evidence showing that choosing the right foods, can boost our mental health. Dan Godwin takes a look, in this Fox4ward.

Read More

Three ways grocery stores are working against your diet plans

It all comes down to marketing. The grocery store is not really interested in your diet plans, at least not any more than they are in selling you grocery items. Have you ever wondered why meats and produce are usually at the back part of the store? Basically, it is because those are essentials and…

Read More

Latest From Hottest

Most recent & hottest articles

How Does Blood Flow Restriction (BFR) Help in Training?

One of the newest training tools used in performance and rehab industries is blood flow restriction or BFR. It can help provide hypertrophy and strength gains. Strength coaches, physiotherapists, and individuals have testified how it helped them reach new levels of performance. The training volume…

Read More

Can You Be Fat and Still Fit?

Is it possible to be fat and still fit? Recent studies suggest that an overweight person doesn’t necessarily mean unhealthy. According to a study by the National Cancer Institute in 2012, overweight people lived longer than thinner individuals. Another study showed that some obese people have…

Read More