The Difference between Good Pain and Harmful Pain from Exercising

The Difference between Good Pain and Harmful Pain from Exercising

There’s a big difference between good pain and harmful pain after you exercise. Good pain is an indicator that you have done well with your work out session. On the other hand, harmful pain is a sign that something is not right with your body.


Good Pain from Exercising


Muscle soreness is the good pain you get from exercising. You will feel the pain in parts of your body that you targeted during your workout session. While the soreness might make it hard for you to walk, you should be proud that your workout had results.


You should not be concerned when you wake up the next morning feeling achy and tight in different parts of your body. You are most likely experiencing delayed onset muscle soreness or DOMS.


If your lower back feels a bit sore after doing sit-ups, then it is a sign that your form was off. You need to correct your form to get good results without hurting your body.


Harmful Pain from Exercising


Sharp pain in a specific area of the body is considered harmful pain. This type of pain can be an indicator of a serious injury, such as a tear. One example of a harmful pain is when you pulled a muscle. You know you pulled a muscle when you suddenly feel a muscle tighten while exercising. The muscle pull is a serious one when it lasts for more than two weeks.


Joint pains can be indicators that the muscles are not absorbing the force properly. As a result, the soft tissue around the joints is absorbing too much force than it can handle. If you feel the pain increasing its intensity during your workout, you should stop right away, and consult your doctor as soon as possible.

Hottest news of today

Most recent news from all categories

What You Should Know Before Getting Liposuction

Cosmetic surgery is gaining in popularity, and one of the most popular operations is liposuction. This form of cosmetic surgery sucks the fat from beneath the skin. However, before you make an appointment with a liposuction specialist, go through this list of things you ought to know before you get…

Read More

No Food Makes You Fat - It’s the Amount You Eat

People always blame food for making them fat. Society has a love-hate relationship with food. People denounce food for their unhappiness, but look for food when they need comforting. One thing that people should know is that no food makes you fat. It is the amount you eat each day that makes you…

Read More

Five Foods That Help Keep You Hydrated

Dehydration sets in when you fail to replenish all of the water that you lost by sweating it out via exercise or just because of a very hot summer day. Below are five different types of food that you can eat to help keep you hydrated apart from drinking water. Cucumber With cucumber, you can hit two…

Read More

What 4 things can you do to cure emotional eating

Eating because of stress, excitement, sadness, or disappointment is so comforting. But eating beyond what our body needs is never healthy. People who eat their emotions away get so accustomed to it that they can hardly remember what feeling hungry is. Realizing bad habits is the first step. However,…

Read More

Fox4ward: Food and Your Mood

There's a growing body of evidence showing that choosing the right foods, can boost our mental health. Dan Godwin takes a look, in this Fox4ward.

Read More

Three ways grocery stores are working against your diet plans

It all comes down to marketing. The grocery store is not really interested in your diet plans, at least not any more than they are in selling you grocery items. Have you ever wondered why meats and produce are usually at the back part of the store? Basically, it is because those are essentials and…

Read More

Latest From Hottest

Most recent & hottest articles

How Does Blood Flow Restriction (BFR) Help in Training?

One of the newest training tools used in performance and rehab industries is blood flow restriction or BFR. It can help provide hypertrophy and strength gains. Strength coaches, physiotherapists, and individuals have testified how it helped them reach new levels of performance. The training volume…

Read More

Can You Be Fat and Still Fit?

Is it possible to be fat and still fit? Recent studies suggest that an overweight person doesn’t necessarily mean unhealthy. According to a study by the National Cancer Institute in 2012, overweight people lived longer than thinner individuals. Another study showed that some obese people have…

Read More