What can you do to speed up your metabolism?

What can you do to speed up your metabolism?

A fast metabolism is important for a proper nutrition as this guarantees that fat and carbs are burned properly and not more calories than necessary is stored. You already know that stored fat usually accumulates in the bloodstream triggering all the maladies you have heard about. It is important to beef up the rate at which nutrients are being used by the body’s organs.  

Check out this short list of things you can do to boost your metabolism. 

Eat Enough Protein

The thermic effect of food (TEF) is known as the mechanism through which eating more food makes the metabolism work faster. Carbs increase the metabolic rate by 5-10%.  Protein has the ability to raise the TEF from 15 to 20%.

Protein also has the ability to make you feel fuller with less food.  

Lift Heavy Things

If your body works its muscle, it requires more energy than normal, ergo, a faster metabolism. This means that your body will burn more calories per day.  

Drink More Water

Drinking more water instead of sugary drinks will succeed more at losing weight than those that consume excess calories through sweet drinks. The concept here is easy.  Since you drink many calories, substituting them with fresh water reduces your caloric intake. 

Water also increases your metabolic rate temporarily.  The effect of burning more calories with water can be sped up by drinking cold water since your body requires more energy to heat it. 

Drink Green Tea

Green tea has been shown to increase metabolism by around 4-5%.  Tea can help your body convert some of the fat into fatty acids, thus increasing your fat-burning.  However, studies do not support green tea as a metabolism booster so its effects are probably minimal or only works on certain people. 

Sleep Well

Sleep deprivation is not good for your metabolism.  Lack of sleep has proven been one cause of obesity.  It is also linked to insulin resistance and increased blood sugar levels.   


Hottest news of today

Most recent news from all categories

What You Should Know Before Getting Liposuction

Cosmetic surgery is gaining in popularity, and one of the most popular operations is liposuction. This form of cosmetic surgery sucks the fat from beneath the skin. However, before you make an appointment with a liposuction specialist, go through this list of things you ought to know before you get…

Read More

No Food Makes You Fat - It’s the Amount You Eat

People always blame food for making them fat. Society has a love-hate relationship with food. People denounce food for their unhappiness, but look for food when they need comforting. One thing that people should know is that no food makes you fat. It is the amount you eat each day that makes you…

Read More

Five Foods That Help Keep You Hydrated

Dehydration sets in when you fail to replenish all of the water that you lost by sweating it out via exercise or just because of a very hot summer day. Below are five different types of food that you can eat to help keep you hydrated apart from drinking water. Cucumber With cucumber, you can hit two…

Read More

What 4 things can you do to cure emotional eating

Eating because of stress, excitement, sadness, or disappointment is so comforting. But eating beyond what our body needs is never healthy. People who eat their emotions away get so accustomed to it that they can hardly remember what feeling hungry is. Realizing bad habits is the first step. However,…

Read More

Fox4ward: Food and Your Mood

There's a growing body of evidence showing that choosing the right foods, can boost our mental health. Dan Godwin takes a look, in this Fox4ward.

Read More

Three ways grocery stores are working against your diet plans

It all comes down to marketing. The grocery store is not really interested in your diet plans, at least not any more than they are in selling you grocery items. Have you ever wondered why meats and produce are usually at the back part of the store? Basically, it is because those are essentials and…

Read More

Latest From Hottest

Most recent & hottest articles

How Does Blood Flow Restriction (BFR) Help in Training?

One of the newest training tools used in performance and rehab industries is blood flow restriction or BFR. It can help provide hypertrophy and strength gains. Strength coaches, physiotherapists, and individuals have testified how it helped them reach new levels of performance. The training volume…

Read More

Can You Be Fat and Still Fit?

Is it possible to be fat and still fit? Recent studies suggest that an overweight person doesn’t necessarily mean unhealthy. According to a study by the National Cancer Institute in 2012, overweight people lived longer than thinner individuals. Another study showed that some obese people have…

Read More