Can You Be Fat and Still Fit?

Can You Be Fat and Still Fit?

Is it possible to be fat and still fit? Recent studies suggest that an overweight person doesn’t necessarily mean unhealthy. According to a study by the National Cancer Institute in 2012, overweight people lived longer than thinner individuals. Another study showed that some obese people have…

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Why should you NOT avoid salt in your diet?

Why should you NOT avoid salt in your diet?

Parecelsus, a Swiss Physician once said, "Poison is in everything, and no thing is without poison. The dosage makes it either a poison or a remedy." In other words, one teeny-weeny drop of a deadly poison will not have an effect on you, as probably will not a teaspoon of sugar. However, if…

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Becoming vegetarian: how and why

Becoming vegetarian: how and why

Forgoing meat is already a strong movement in the world of food and many people are vegetarian.

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Five nutritious things you can do with hard boiled eggs.

Five nutritious things you can do with hard boiled eggs.

Hard-boiled eggs. They’re an easy and inexpensive way to add a boost of protein to any meal - breakfast, lunch, dinner, or even as a snack. However, there’s so much more a home chef can do with them. Here are five ways to use your hard-boiled eggs. Option 1: Egg Salad Take 6-8…

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What Fast Foods Have Done to Our Health

What Fast Foods Have Done to Our Health

Most people love eating fast foods. At present, people spend almost half of their food budget eating out. While occasionally binging out on fast food will not hurt you, the habit of eating out too often can be bad for your health. Eating them regularly can lead to obesity and diabetes. It can also…

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What should we eat for breakfast?

What should we eat for breakfast?

Whats the best thing to eat at breakfast time?

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Are Detox Diets Safe for Teens?

Are Detox Diets Safe for Teens?

Detox is short for detoxification, which means to neutralize and eliminate toxins from the body. A detox diet is believed to get rid of toxins from your body organs, such as the kidney, intestines, liver, skin and even the bloodstream and lymphatic system by use of a diet plan. Usually the detox…

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WHICH DIET IS THE BEST ONE FOR YOU?

WHICH DIET IS THE BEST ONE FOR YOU?

Presumably the most vital things individuals need to know when they think the time has come to cut a portion of the everyday nourishment admission is which eating regimen is the best. Despite the fact that we are every single diverse being, a significant number of us have the same objective: an…

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How can medicines affect your weight?

How can medicines affect your weight?

It is very interesting to know that medicines can affect your weight adversely. It may either make you gain or lose weight. Most people buy tablets over the counter to cure some of common ailments like headache and fever. The Psychologist at VIMHANS have stated six main drugs that has a great impact…

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Jennifer Love Hewitt Reveals Her Pregnancy Workout Regimen

Jennifer Love Hewitt Reveals Her Pregnancy Workout Regimen

The beautiful Jennifer Love Hewitt is almost delivering her second baby and we can’t help but notice how beautiful the soon to be mother of two is looking even though she is pregnant and thanks to ET who sat down with the actress we now know exactly what she does so as to have such a nice…

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Why Men Have to be Able to Speak about Depression Openly

Why Men Have to be Able to Speak about Depression Openly

Did you know that depression is the main cause of death among men aged 50 or less? The percentage of men killing themselves has risen from 63 percent in 1981 to stunning 78 percent in recent years. It looks like being a man is now more difficult than in the past. This figure is frightening even more…

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Balance a diet

Balance a diet

Diet is process to intake required amount of food & drinks. Our body is made up of 70% liquid & 30 % of strong healthy diet. When we born on earth due to eating habits of our mother we are having lack of some nutrients & some nutrients are excessive in our body. To maintain a healthy…

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The Atkins diet

The Atkins diet

There are a lot of people who are obese,and obesity in considered one of the biggest health problems when it comes to world population. Doctors usually advice you to simply exercise,to get rid of sugar, fat, etc, but one of the most popular diet today is definitely The Atkins diet. Some…

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Say NO to Fad Diets

Say NO to Fad Diets

We all want to build Rome in a day and always end up getting more frustrated than being rewarded. The truth is that there is no shortcut to success and if you want results that are long lasting and consistent then you should always start with strengthening the base. This is the reason why it is…

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The Skinny Vegan Diet

The Skinny Vegan Diet

The Skinny Vegan Diet has a great weight loss plan, which removes animal products, processed food and fast food from your nutrition. On the other side, this diet promotes eating fruits, vegetables and soy products. According to the Keri Gans, RD, a spokesperson for the American Dietetic Association,…

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Starvation - Breaking the Myth

Starvation - Breaking the Myth

The starvation diet is a common yet classic approach to losing weight. Just as the name suggests, this diet is all about depriving oneself of food with an aim of weight loss. It might seem to be extreme. Dietitians and medical practitioners have actually deemed it to be deadly but effective if…

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Hottest news of today

Most recent news from all categories

What You Should Know Before Getting Liposuction

Cosmetic surgery is gaining in popularity, and one of the most popular operations is liposuction. This form of cosmetic surgery sucks the fat from beneath the skin. However, before you make an appointment with a liposuction specialist, go through this list of things you ought to know before you get…

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No Food Makes You Fat - It’s the Amount You Eat

People always blame food for making them fat. Society has a love-hate relationship with food. People denounce food for their unhappiness, but look for food when they need comforting. One thing that people should know is that no food makes you fat. It is the amount you eat each day that makes you…

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Five Foods That Help Keep You Hydrated

Dehydration sets in when you fail to replenish all of the water that you lost by sweating it out via exercise or just because of a very hot summer day. Below are five different types of food that you can eat to help keep you hydrated apart from drinking water. Cucumber With cucumber, you can hit two…

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What 4 things can you do to cure emotional eating

Eating because of stress, excitement, sadness, or disappointment is so comforting. But eating beyond what our body needs is never healthy. People who eat their emotions away get so accustomed to it that they can hardly remember what feeling hungry is. Realizing bad habits is the first step. However,…

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Fox4ward: Food and Your Mood

There's a growing body of evidence showing that choosing the right foods, can boost our mental health. Dan Godwin takes a look, in this Fox4ward.

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Three ways grocery stores are working against your diet plans

It all comes down to marketing. The grocery store is not really interested in your diet plans, at least not any more than they are in selling you grocery items. Have you ever wondered why meats and produce are usually at the back part of the store? Basically, it is because those are essentials and…

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Latest From Hottest

Most recent & hottest articles

How Does Blood Flow Restriction (BFR) Help in Training?

One of the newest training tools used in performance and rehab industries is blood flow restriction or BFR. It can help provide hypertrophy and strength gains. Strength coaches, physiotherapists, and individuals have testified how it helped them reach new levels of performance. The training volume…

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Can You Be Fat and Still Fit?

Is it possible to be fat and still fit? Recent studies suggest that an overweight person doesn’t necessarily mean unhealthy. According to a study by the National Cancer Institute in 2012, overweight people lived longer than thinner individuals. Another study showed that some obese people have…

Read More