Balance a diet

Balance a diet

Diet is process to intake required amount of food & drinks. Our body is made up of 70% liquid & 30 % of strong healthy diet.

When we born on earth due to eating habits of our mother we are having lack of some nutrients & some nutrients are excessive in our body. To maintain a healthy life we need to intake proper diet which balances the required nutrients. If we follow proper required diet the nutrients which are already in excess in our body we avoid eating them.

There are various types of diets, It depend on person to person .No one can specify a specific diet or food equally suitable for all of us.

There are diet plan created by nutritionist for each person differently. If we follow that plan specially designed for us we able to gain a healthy life & without any medicines. In India “Maharashtrian  Thali “ is said to be a proper healthy diet plate . It include Rice, Stencils , Wheat chapatti, Kadhi(curd), Bhajiya( Gram daal), Lemon, Cucumber salad, and some green leafy curry with dry sabji, Chatni.

Required standard diet also called sometimes balanced diet. A balance diet include majority of easily digestive calories, vegetables, whole grains, Proteins, Carbohydras.

Why balance diet is essential? In absence of balance diet we attract towards some deceases. It could be Obesity or scarcity food issue in body.    

Some scientific research shows that taking little amount of alcohol is also included in balanced to have fit body. Alcohol helps to digest food if it is taken in small amount.

Diet depending on the environment; diet which is good in hot weather cannot be treated balanced diet in cold weather. Environmental changes also effect on diet of a human.

Main and important thing in eating that person should analyses, his own diet habits. Once you know what is suitable for you, follow & include it in your balance diet. For more information you can contact any specialist.



Hottest news of today

Most recent news from all categories

New Keto Sports Drink by HVMN Kickstarts Ketosis

HVMN introduced a new sports drink formulated for people who are on a keto diet. It is a 25 gram drink that will bring the body into a level of ketosis in just 30 minutes which normally would take a couple of days to achieve. The Keto diet is popular today. It is a low carb, high fat diet. When the…

Read More

Halle Cottis’ free book: Natural Solutions for Cleaning & Wellness

Halle Cottis graduated from the Ohio State University and set out in a career in food and nutrition. She opened a restaurant in Savannah, Georgia where she created new recipes and did most of the cooking and baking herself. She is a certified Holistic Life Coach and a Metabolic Advisor. Her first…

Read More

Tasty tips for turning your children into salad lovers

Rebecca Andexler, founder of, and her daughter Lily join Good Day Chicago to talk about ways to encourage your children to be salad eaters.

Read More

Nuts: How Do They Benefit Your Health?

Nuts are packed with protein, fiber, vitamins E, phosphorus and unsaturated fat which are heart healthy. This is one food group which people always forget to consume but nuts are energy dense and completely packed with the goodness of health. Many people think that nuts may lead to weight gain as…

Read More

Organic Living with Spirulina diet

More and more people want to have a sober and organic living free from any kinds of unnatural products. Nature has endowed us with endless products that have been beneficial to us in many forms. Spirulina is a blue-green colored algae that is one of the strongest source of proteins, all essential…

Read More

Latest From Hottest

Most recent & hottest articles

Aqua Zumba Your Way to Fitness

Aqua Zumba takes the dance workout into the pool. Instructors who have specialty licenses offer classes in many local fitness facilities. The workout uses large muscle movements while you are in the water. Some movements include circling the shoulders and hips, as well as lifting the arms and legs.…

Read More

Five nutritious things you can do with hard boiled eggs.

Hard-boiled eggs. They’re an easy and inexpensive way to add a boost of protein to any meal - breakfast, lunch, dinner, or even as a snack. However, there’s so much more a home chef can do with them. Here are five ways to use your hard-boiled eggs. Option 1: Egg Salad Take 6-8…

Read More