The Atkins diet

The Atkins diet

There are a lot of people who are obese,and obesity in considered one of the biggest health problems when it comes to world population.

Doctors usually advice you to simply exercise,to get rid of sugar, fat, etc, but one of the most popular diet today is definitely The Atkins diet. Some nutritionists think it's not healthy, but who think it's suitable for them, and will not harm them, should try. Our advice is do not test it without consulting a doctor.

The Atkins diet is a low-carbohydrate diet and was originally promoted by a physician named Dr. Robert Atkins , who wrote a book about the diet in 1972.
Like we mentioned it is considered unhealthy because of high saturated fat content.

Yet some experts think disagree with that, because it's been shown that you can really lose a lot of weight and that it bring improvements when it comes to blood sugar, triglycerides and HDL which is the good cholesterol.

Why is it good to eat proteins? It's been proved that if you use this low-carb diet, and eat more proteins, your appetite will go down, and then you will start to lose your weight.

The Atkins diet has four different phases :
1. The first one is Induction , where you eat a lot of protein, and a little bit of carbs.
2. The second one is Balancing where you add a little bit more carbs then in the previous one.
3. The third is Fine- Tuning, one where you are near your ideal weight and you add more carbs to your diet.
4. The last one where you maintain your weight, it's called Maintenance.

Hottest news of today

Most recent news from all categories

Organic Living with Spirulina diet

More and more people want to have a sober and organic living free from any kinds of unnatural products. Nature has endowed us with endless products that have been beneficial to us in many forms. Spirulina is a blue-green colored algae that is one of the strongest source of proteins, all essential…

Read More

Some advantages of Organic Food

The expression "organic" alludes to the way horticultural items are developed and prepared. Particular necessities must be met and kept up with the goal items should be named as "organic. More Nutrients The European Union subsidized study found that natural leafy foods have up to 50%…

Read More

When to start preparing the soil

Although it is still early to start working with your soil preparation, you should be ready. The common mistake is working the soil while it is full with water from snow and rain. You can only make things worse. Actually the only thing you can make now, are those huge clods that are almost…

Read More

Organic Food

Organic foods refer fruits and vegetables that have been grown organically, meaning no chemical fertilizers, herbicides or pesticides were used in the production. Similarly, organic meat must be from animals that have had access to feed outside, didn’t feed on non-organic feeds and hormones…

Read More

Growing organic potatoes

Potatoes are very healthy, this is the first thing you must know about them. Planting them is more fun than some serious work, because there are many different kinds of potatoes, which are disease-resistant, and you can choose their color, size and shape. You can grow potatoes from seed, but this…

Read More

Organic Beauty Products

Everyone wants to look beautiful. As we grow old our appearance and the look gets affected. With so much pollution and dirt’s in the air it is a real tough task to keep our skin healthy. There are certain things that one needs to follow in order to make our skin look healthy and glow. Drinking…

Read More

Latest From Hottest

Most recent & hottest articles

3 Physical Activities A Family Can Do Together

There are many things you can do together as a family which is fun and provides exercise too. You want to live an active like lifestyle and set an example for your family. If you have little children then they are looking at you as role models. Doing things together improves bonding as a family…

Read More


Presumably the most vital things individuals need to know when they think the time has come to cut a portion of the everyday nourishment admission is which eating regimen is the best. Despite the fact that we are every single diverse being, a significant number of us have the same objective: an…

Read More